Hammer Build Up does most things for 30 seconds (some single sided exercises switch at 15). There is an 8lb ball that is used a lot in these, but it isn’t required. The deluxe workouts are on the schedule as optional add ons – Hammer Build Up (30 min), Power Chisel (30 min), 15 Minute Leg Hammer and 15 Minute Glute Chisel. The last of the Hammer and Chisel workouts that I’ll be going through! This is one of the deluxe workouts, which I wasn’t going to get into, but then my daughter was up for this one, so I had to record!
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